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Practicing mindfulness at school with children on the Autism Spectrum.

Practicing mindfulness at school with children on the Autism Spectrum.

by Hiacynta Romanska | May 13, 2020 | Mindfulness for children with special needs, Yoga & Balance & Coordination

The practices of yoga and mindfulness, once applied with children on the autism spectrum can calm down and regulate emotions more easily. In addition to the benefits typically associated with strength and flexibility, there is already evidence that the practice of...
Improve your child’s handwriting with mindfulness & yoga at home

Improve your child’s handwriting with mindfulness & yoga at home

by Hiacynta Romanska | Jun 4, 2018 | Yoga & Balance & Coordination

Let’s be honest. We live in a world of screens and iPads. Our children prefer swiping screens than play with blocks or home-made play-doh. You can see article’s headlines “Children struggle to hold pencil due to too much tech” or “Do we still...

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