What is Mindful Kiddo?
Mindful Kiddo is located in South Australia and is offering expertise in self-awareness, mindfulness, building resilience and well-being for Early Years Educators working with young children in Early Learning Centres, kindergartens and primary schools.
Our mission is to support educators and young children in their way to live balanced lives by delivering Mindfulness Programs for children as well as workshops for parents and educators.
Our programs are evidence-based and combines expertise in Psychology, children’s movement and body awareness, child health, early brain development, and social and emotional well-being. We pride ourselves on being focused on the practical aspects of Early Years Educators work and providing not only knowledge about mindfulness, but how it supports early childhood development.
What Is the Mindful Kiddo Program for kids about?
Mindfulness can be developed through formal sitting meditation practices, or through informal everyday mindfulness activities such as mindful walking, listening to music, eating or conversation.
Mindfulness is a clinically proven tool to support wellbeing and mental health by reducing stress and allowing life to be experienced more fully.
Mindfulness has a huge impact on kids and the way they think about themselves and their level of personal resilience.
Mindfulness can be developed through formal sitting meditation practices, or through informal everyday mindfulness activities such as mindful walking, listening to music, eating or conversation
Mindfulness can be amazing fun for children and a great tool to become more aware and happier.
The benefits of Mindfulness for Children
Helps to relax and reduce stress
Greater empathy, perspective-taking and gratitute
Cooperation skills and ability to build positive relationships.
Awareness of breathing and deepens the breath
JOIN MINDFUL KIDDO TODAY
Our mission is to give as many families as possible access to this program at an affordable price and with no stress out of your day.