by Hiacynta Romanska | Apr 14, 2020 | Mindfulness for children with special needs
As we acclimatise to the unprecedented lockdowns in our own homes and more and more families keep their children at home too, I thought it would be worthwhile to add some more detail to my previous post about how to talk about the Covid-19 emergency to our kids. I did...
by Hiacynta Romanska | Jun 4, 2018 | Mindfulness for Educators and Parents
We all know that mindfulness practise is good for your body and mind. After few deep breaths you feel much better. When you go for a walk and pay attention to nature – you feel refreshed and more relaxed. There are many studies about benefits of mindfulness for...
by Hiacynta Romanska | Jun 4, 2018 | Yoga & Balance & Coordination
Let’s be honest. We live in a world of screens and iPads. Our children prefer swiping screens than play with blocks or home-made play-doh. You can see article’s headlines “Children struggle to hold pencil due to too much tech” or “Do we still...
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