Mindful Kiddo

A Mindfulness, Resilience and Wellbeing Program for Educators and Young Children

What is Mindful Kiddo?

Mindful Kiddo is located in South Australia and is offering expertise in self-awareness, mindfulness, building resilience and well-being for Early Years Educators working with young children in Early Learning Centres, kindergartens and primary schools.

Our mission is to support educators and young children in their way to live balanced lives by delivering Mindfulness Programs for children as well as workshops for parents and educators.

Our programs are evidence-based and combines expertise in Psychology, children’s movement and body awareness, child health, early brain development, and social and emotional well-being. We pride ourselves on being focused on the practical aspects of Early Years Educators work and providing not only knowledge about mindfulness, but how it supports early childhood development.

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What Is the Mindful Kiddo Program for kids about?

Be present

Mindfulness is a whole body-mind state of awareness that involves ‘tuning in’ to the present moment, with openness and curiosity.

Emotions

Mindfulness is a beautiful way to recognise emotions in your body, name them and learn how to deal with them. All emotions are OK. We just need to regulate them.

Breathe

Mindful awareness is something that we all possess and that can be strengthened through practice. Breathing is a natural way to bring back awareness and focus on the here and now.

Mindfulness is a whole body-mind state of awareness that involves ‘tuning in’ to the present moment, with openness and curiosity, instead of ‘tuning out’ from experience.

Mindfulness is a beautiful state of being fully aware of the present moment. It is about being focused on the present, rather than thinking about the past or worrying about the future - which is often our brain’s default mode.

Mindful awareness is something that we all possess and that can be strengthened through practice.

Relax

Time to relax is extremely important for adults and children. We can learn how to slow down, take a breath, relax our body and calm down our mind to improve our immune system and live a happier life.

Resilience

Mindfulness is a clinically proven tool to support wellbeing and mental health by reducing stress, building resilience and allowing life to be experienced more fully.

Balance

Mindfulness activities for young children are incorporated through play and improve balance and coordination in a fun way.

Mindfulness can be developed through formal sitting meditation practices, or through informal everyday mindfulness activities such as mindful walking, listening to music, eating or conversation.

Mindfulness is a clinically proven tool to support wellbeing and mental health by reducing stress and allowing life to be experienced more fully.

Mindfulness has a huge impact on kids and the way they think about themselves and their level of personal resilience.

Mindfulness can be developed through formal sitting meditation practices, or through informal everyday mindfulness activities such as mindful walking, listening to music, eating or conversation

Mindfulness can be amazing fun for children and a great tool to become more aware and happier.