Check our programs

for children 0 - 12 years of age or/and parents
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Mindfulness, Resilience and Wellbeing Program at Childcare

 

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MINDFULNESS – KIDS YOGA – EMOTIONAL REGULATION

Join us for an unique, fun-filled class with body balance, songs, massage, games, sensory tools, mindfulness, breathing techniques and more!


Weekly, 30 min sessions, all-year-round
Only $40 a month!

Where: child care centres, kindergartens, ELCs.

Click at the picture to see what we teach.

Kids Yoga

Mindfulness is a whole body-mind state of awareness that involves ‘tuning in’ to the present moment, with openness and curiosity. Children learn how to relax by listening to their body and using simple physical activities. Kids yoga tools allow us to engage children in fun activities, engage their body and improve balance, coordination and strength.

Regulating emotions

Mindfulness is a beautiful way to recognise emotions in your body, name them and learn how to deal with them. All emotions are OK. We just need to regulate them.We use all sorts of visual tools to help your child to learn about feelings and to deal with difficult emotions. Anger, anxiety or troubles to stay focused - there is always a way to deal with them.

Breathing

Mindful awareness is something that we all possess and that can be strengthened through practice. Breathing is a natural way to bring back awareness and focus on the here and now. Children learn how to use their breath to use it when needed: when they are stressed, anxious or angry.
Mindfulness is a whole body-mind state of awareness that involves ‘tuning in’ to the present moment, with openness and curiosity. Children learn how to relax by listening to their body and using simple physical activities. Kids yoga tools allow us to engage children in fun activities, engage their body and improve balance, coordination and strength.
Mindfulness is a beautiful way to recognise emotions in your body, name them and learn how to deal with them. All emotions are OK. We just need to regulate them.We use all sorts of visual tools to help your child to learn about feelings and to deal with difficult emotions. Anger, anxiety or troubles to stay focused - there is always a way to deal with them.
Mindful awareness is something that we all possess and that can be strengthened through practice. Breathing is a natural way to bring back awareness and focus on the here and now. Children learn how to use their breath to use it when needed: when they are stressed, anxious or angry.

Mindful Monkey "Stop Your Worries Program" at Kindy and Primary School

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An unique 8-week program for children 4+ to develop self-regulation skills, manage anxiety & stress. 30 min weekly sessions available in Kindergartens and Primary Schools during lunch break. Check if your school runs Mindful Monkey Program! Click on a picture to see what is all about.

Program is not available at your school?

Register to online course

Mindfulness with Monkey

Children learn what is mindfulness and how to use the skills to cope with stress and anxiety with flexible friend - Mindful Monkey

Emotions

CHildren learn how to recognise emotions in their body, name them and learn how to deal with them. All emotions are OK. We just need to regulate them.

Mindful Monkey Workbook

Mindful awareness is something that we all possess and that can be strengthened through practice. Breathing is a natural way to bring back awareness and focus on the here and now.
Children learn what is mindfulness and how to use the skills to cope with stress and anxiety with flexible friend - Mindful Monkey. He has busy mind like every child, can do crazy yoga poses but also can be focused and quiet. If you want your child to bring Mindful Monkey home, ask your facilitator about a special code and purchase it with 15% off!
Children learn how to recognise emotions in their body, name them and learn how to deal with them. All emotions are OK. We just need to regulate them. With Mindful Monkey they learn how to deal with anger, anxiety and stress.
Mindful awareness is something that we all possess and that can be strengthened through practice.With Mindful Monkey Workbook it is much easier to remember all exercises or practice at home with a parent.

Not sure which class is best for you?

 

 

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Our mission is to give as many families as possible access to this program at an affordable price and with no stress out of your day.

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