by Hiacynta Romanska | Mar 23, 2020 | Mindfulness for children with special needs
What is mindfulness and how can it help us raising kids with additional needs? Simply put mindfulness is the process of purposely bringing one’s attention to experiences occurring in the mind and body in the present moment without judgment. As parents when we...
by Hiacynta Romanska | Mar 23, 2020 | Mindfulness for children with special needs
There are many parents who struggle with everyday challenges, raising children, working and trying to fit everything in 24 hours day. This series of articles is for you. Parents of young children, parents of kids with ASD and parents who sometimes doubt the validity...
by Hiacynta Romanska | Jun 4, 2018 | Uncategorized
Teaching adult yoga is not easy. What about teaching little kids? Teaching kids yoga is very rewarding, though it does come with its own challenges. Children easily get distracted, they need fun and have usually better ideas than you. There are few rules you should...
by Hiacynta Romanska | Jun 4, 2018 | Mindfulness for Educators and Parents
We all know that mindfulness practise is good for your body and mind. After few deep breaths you feel much better. When you go for a walk and pay attention to nature – you feel refreshed and more relaxed. There are many studies about benefits of mindfulness for...
by Hiacynta Romanska | Jun 4, 2018 | Yoga & Balance & Coordination
Let’s be honest. We live in a world of screens and iPads. Our children prefer swiping screens than play with blocks or home-made play-doh. You can see article’s headlines “Children struggle to hold pencil due to too much tech” or “Do we still...
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